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  <url>
    <loc>https://noga.yoga/how-noga-works</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c0f0b50af20967577125e27/t/5c13ee37c2241be1266f2c4e/1544495279509/</image:loc>
      <image:title>How Noga Works? - Noga Spirit Animal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c0f0b50af20967577125e27/5c0f20152b6a28298fdadfd7/5c0f20948a922d33f5e23bc9/1544495279509/</image:loc>
      <image:title>How Noga Works? - Noga Spirit Animal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544495419090-6FQ2K5PV6HBLVHTE90N4/image-asset.gif</image:loc>
      <image:title>How Noga Works? - Sloth - Noga's Spirit Animal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544577716013-DOXOQPR9FL5MZ8L4LRAT/BqA4Ad2.jpg</image:loc>
      <image:title>How Noga Works? - Noga Christmas!</image:title>
      <image:caption>Click for more Hipster Nativity scenes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544666983503-FCDXDTGIY0NIGPCZE0AF/coddiwomple.jpg</image:loc>
      <image:title>How Noga Works? - Coddiwomple - is it Noga?</image:title>
      <image:caption>Coddiwomple requires traveling but eschews any destination. The lack of a destination, very zen-like, conflicts with the purposefulness of travel. Is this contradiction more noga? Noga is often unintentional. Noga doesn’t require direction or destination either, which is similar. Click to womple your coddi…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/spiritanimals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1641246307392-G4IOW5F9WWJ060GNVKAN/image-asset.jpeg</image:loc>
      <image:title>Noga's Spirit Animals - Zootopia: Meet the Sloth. HD ( DMV Scene)</image:title>
      <image:caption>All or nothing Noga with our spirit animal, the sloth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1641246307392-G4IOW5F9WWJ060GNVKAN/image-asset.jpeg</image:loc>
      <image:title>Noga's Spirit Animals - Zootopia: Meet the Sloth. HD ( DMV Scene)</image:title>
      <image:caption>All or nothing Noga with our spirit animal, the sloth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544509879789-CAGMVYJL2EZXS7CXB25J/image-asset.jpeg</image:loc>
      <image:title>Noga's Spirit Animals - Sloth - Our Spirit Animal</image:title>
      <image:caption>All or nothing Noga with our spirit animal, the sloth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1712452827255-OMN9DVE2WN0M5008VH3K/Young+Noda.jpg</image:loc>
      <image:title>Noga's Spirit Animals - Young Noda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/about-noga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544497095466-R6YM41953FJUOON8D6JI/image-asset.jpeg</image:loc>
      <image:title>What is Noga? - "Noga No Gato" - Houdini kitty knows noga</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544497095466-R6YM41953FJUOON8D6JI/image-asset.jpeg</image:loc>
      <image:title>What is Noga? - "Noga No Gato" - Houdini kitty knows noga</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c0f0b50af20967577125e27/5c0f279e03ce6415c3037fb4/5c0f27c71c8655a4868287bc/1544497080438/</image:loc>
      <image:title>What is Noga?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1545025748295-VY6MVEW43LX6RJG4578S/image-asset.gif</image:loc>
      <image:title>What is Noga? - Noga GPS: The Whole Sky &amp;amp; The Milky Way</image:title>
      <image:caption>Noga global positioning system: we are already here. One noga pose looking at the sky and outer space. The author set a camera to capture 24 hours of looking spaceward. It’s If it’s not easy, it’s not noga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1545036045754-UHSHG7GJLN7AXW819CPS/bmjj7al6uq421.jpg</image:loc>
      <image:title>What is Noga? - Learning noga is a slippery slope</image:title>
      <image:caption>Some consider falling face down on the slopes a failure. The art of noga though cheers this now comfy position. Well, it IS comfy now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1545126959956-25DSPRWU20IF946UPQ2K/lefty.jpg</image:loc>
      <image:title>What is Noga? - Left handed people are noga masters</image:title>
      <image:caption>One of the ‘tricks’ of noga is how common it is, yet not recognized. Those NOT doing yoga, are probably doing noga. As an example - think of left-handed people. They operate in a whole other dimension - using tools designed for right handed ‘normies’. Yet few if any notice their adaptation. Another ‘hidden in plain site’ society. Left handers are noticed though when playing baseball. Baseball is a very noga sport mostly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1546236762982-OFXGC0JOS7ZYR1EH64MW/image-asset.gif</image:loc>
      <image:title>What is Noga? - Kicking up snow.</image:title>
      <image:caption>Here the 'unplanned noga' move reaches perfection. Many, if not most, noga moves are discovered accidentally. Well, by “accidently”, we mean during an accident. True noga moves are close to disaster, but no one gets hurt. Getting hurt would take too much effort to be considered noga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1549385447025-VX3PAABATQJP0961DQJV/image-asset.jpeg</image:loc>
      <image:title>What is Noga? - I meant to do that I swear</image:title>
      <image:caption>Animals are noga masters from who we can study and learn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-05-04</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/catanogadoganoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544579286403-Z8Y6F6WVHKAOLHKIS6CQ/image-asset.jpeg</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga - Puppy Love</image:title>
      <image:caption>Dog put in a lot of effort, reducing it’s noga capability. However, the baby’s calm demeanor shows a lot of noga potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544579286403-Z8Y6F6WVHKAOLHKIS6CQ/image-asset.jpeg</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga - Puppy Love</image:title>
      <image:caption>Dog put in a lot of effort, reducing it’s noga capability. However, the baby’s calm demeanor shows a lot of noga potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c0f0b50af20967577125e27/5c10684e0ebbe87f9f5aaadc/5c1068d649b9cf0001624390/1544579263495/</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1545126369339-TD1BLX70A1GKCGZRGIAB/image-asset.jpeg</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga - Crazy Back Flipping Hamster</image:title>
      <image:caption>There is a potential noga move here. But this hamster is working just a bit too hard at it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1546237816546-5VRCN7MX7LPPNW511X95/icw7r2l39i721.png</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga - Doga - not Noga or Yoga!</image:title>
      <image:caption>This position should be trademarked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1546238109976-8M2O5TRW2XMZ8VNJ8UB8/icz7oo21mg721.jpg</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga - Bat Cat Noga?</image:title>
      <image:caption>Possibly noga nogato’s hiding place?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1547855783240-5MDCEWOQ27E62F2IATTS/cat+xzxckj8fc7b21.jpg</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga - Bat Cat Noga II?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1547855564588-ZVCO4VAJZ7HAZM2JXERE/yogadogs.png</image:loc>
      <image:title>Catanoganda and Doganoga - Interspecies Noga</image:title>
      <image:caption>Check out these hilarious Yoga Dogs - dogas!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/noga-politics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544582651051-Z3K9UIQ7L8WVJ5B2IF38/political+pencs.jpg</image:loc>
      <image:title>Politically Active - Pence's "Lazy Boy" pose is picture perfect</image:title>
      <image:caption>VP Mike Pence shows off his noga mastery. During this tense meeting at the WH, in spite of the tension, VP Pence zoned out so much, folks thought he was sleeping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544582651051-Z3K9UIQ7L8WVJ5B2IF38/political+pencs.jpg</image:loc>
      <image:title>Politically Active - Pence's "Lazy Boy" pose is picture perfect</image:title>
      <image:caption>VP Mike Pence shows off his noga mastery. During this tense meeting at the WH, in spite of the tension, VP Pence zoned out so much, folks thought he was sleeping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544593599732-6OEAGJQ2FENP7HD8U75T/political+pence+2.jpg</image:loc>
      <image:title>Politically Active - Pensive Pence Practices Pose</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-04</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/news/2020/10/10/noga-news-the-nogayoga-website-is-revealed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1602317653262-14B0K4ZN08WZ42QJUMPY/Noga-logo-black+v2.png</image:loc>
      <image:title>News - Noga News - The noga.yoga website is revealed.</image:title>
      <image:caption>The Noga Logo represents the noga.yoga url in visual form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/news/tag/noga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://noga.yoga/news/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://noga.yoga/nogainthewild</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1547374234121-GE5VV078WL6R23NRLMV0/image-asset.jpeg</image:loc>
      <image:title>Noga in the Wild - https://www.reddit.com/r/hmmmgifs/</image:title>
      <image:caption>A great collection of mostly Noga short gifs and videos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1547374234121-GE5VV078WL6R23NRLMV0/image-asset.jpeg</image:loc>
      <image:title>Noga in the Wild - https://www.reddit.com/r/hmmmgifs/</image:title>
      <image:caption>A great collection of mostly Noga short gifs and videos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c0f0b50af20967577125e27/5c3b0ddc40ec9ab9b9eae46b/5c3b0e99310f8b000166c62b/1547374232538/</image:loc>
      <image:title>Noga in the Wild</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/events-project</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/events-project/2016/2/4/professor-eugene-thompson-on-winter-sustenance-throughout-history-hd749</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-05</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/events-project/2016/2/2/pumpkin-pie-bake-cf3kz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/events-project/2016/12/1/coat-drive-chfer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/events-project/2016/3/12/cherry-blossom-festival-5amcs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-09</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/events-project/2016/2/2/kohlrabi-5-ways-ds38l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-09</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/events-project/2016/2/2/turnip-harvest-ck225</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/main-st</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1602989335262-NZAL1HKYV6SYH94833EY/jello.jpg</image:loc>
      <image:title>High Polar - Be Nice to Your Jello</image:title>
      <image:caption>Be Nice to your Jello with this Jello Mold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456335193800-08Q7Y6JAXIJVI3I9AJI4/SQS_RYAN-HENRY_DK_0865-cropped-v2.jpg</image:loc>
      <image:title>High Polar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1454969290191-588ICX4J2DH15NXNW9X7/SQS_RYAN-HENRY_DK_0339-cropped.jpg</image:loc>
      <image:title>High Polar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1454969373636-CO77SOJOF2741Y71YZVD/SQS_RYAN-HENRY_DK_0260-edited.jpg</image:loc>
      <image:title>High Polar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/home-2</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456268208274-J0EFBLHB92APM8QB20GA/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1544587609600-JD7DOP0H08KEBH8ZL7SL/Noga-logo.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456354705334-IWSFW58ZXBV90DLDM45S/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/the-facts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-18</lastmod>
  </url>
  <url>
    <loc>https://noga.yoga/joinnoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456346168299-9S4FEEVE2MDYH38LNLHH/image-asset.jpeg</image:loc>
      <image:title>Join the Noga Movement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/scientifically-noga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1545109699473-ZNAHWEN0ARANRITCPOFV/single+atom.jpg</image:loc>
      <image:title>Scientifically Noga - Small but mighty.</image:title>
      <image:caption>This photo of a single, solitary atom shows inner space alignment that reflects both noga’s inner peace and noga’s separation from normal reality</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1545159141386-51BS7O8ENOQ5B52RUVJA/neuroenology.jpeg</image:loc>
      <image:title>Scientifically Noga - Neuroenology</image:title>
      <image:caption>Wine drinking is now scientifically proven to improve your brain. Check out this tome on neuroenology. Thanks to our corporate sponsors at Sonoma Wine Shop for keeping noga adherents’ mental health in the fore frontal lobe of their thoughts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noga.yoga/teamnoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0f0b50af20967577125e27/1548576542516-AW35GYIW75H8XM6IAS1V/fowler_restingpose.jpg</image:loc>
      <image:title>Team Noga</image:title>
      <image:caption>Ricky Fowler’s resting pose? or… noga’s starting position?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team Noga</image:title>
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      <image:title>Potowski Av.</image:title>
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